1-to-1 coaching
The coaching programme
Six sessions built around how your brain actually works, not how a productivity book thinks it should.
About 3 minutes to read. You can skim the bold bits instead.
What we work through
In short: Six sessions: understanding your brain, getting started, building forgiving systems, recovering from overload, and asking for what you need.
Session 1: How your brain works
Energy, focus, sensory load and the patterns behind your good and bad weeks.
Session 2: Getting started
Task initiation, time blindness and building prompts that work without willpower.
Session 3: Systems that survive a bad week
Simple, forgiving routines for admin, food, sleep and money.
Session 4: Overload and recovery
Spotting burnout early, unmasking safely, and planning real rest.
Session 5: Other people
Asking for adjustments at work, explaining your needs, and handling rejection sensitivity.
Session 6: Your own toolkit
We write down what worked so you can keep using it without me.
The order is a starting point, not a rule. If week three brings a crisis, we spend week three on that.
What is included
In short: Everything is written down for you, so you never have to hold it all in your head.
- Six 50-minute online sessions
- Agenda before, written summary after, every time
- Your own one-page toolkit at the end
- Email check-ins between sessions
- Flexible pacing: weekly or fortnightly