Online coaching for neurodivergent adults
Life, Unpaused
Whether you have a diagnosis or are still exploring
One-to-one coaching for adults with ADHD, autism, dyslexia and other neurodivergent brains. We build routines that work with your brain, not against it, so you can move forward with what you now know.
Sound familiar?
You're not broken, and you're not imagining it
In short: if the list below sounds like your life, coaching is a place to work out what to do about it.
- You go into the shop for one thing and come out with everything but the item you went in for.
- Your calendar, inbox and desk all tell the same story: too many started things.
- You're exhausted from masking all day, and nobody sees the effort it takes.
- A change of plan, even a good one, can throw your whole day off.
- Noise, lights and busy places can turn an ordinary errand into something you need to recover from.
- You re-read the same paragraph three times and still couldn't say what it said.
- You've been labelled as lazy, sensitive and not enough for so long that it makes you blame your character, not your wiring.
- The diagnosis (or the questions you're still exploring) explains a lot, and now you don't know what to do with it.
- You feel relief and grief at the same time: it finally makes sense, and you're grieving the years you struggled without knowing why.
- You think you might be neurodivergent, but the waiting list, the cost or the doubt have kept you from finding out.
What coaching can do
We validate your experience - we don't pathologise it
In short: judgement-free support to build routines, reduce overwhelm and understand how your own brain works.
Understanding your wiring
Make sense of an ADHD, autism or other neurodivergent diagnosis, or keep exploring what might be going on.
Routines that hold
Build routines and systems designed around your brain, not borrowed from someone else's.
Executive function design
Work with executive function honestly: initiation, planning, time, memory and effort.
Calmer days
Reduce overwhelm and sensory overload with practical pacing and recovery strategies.
Unmasking safely
Unmask safely, at your own pace, and rebuild confidence in who you are underneath it.
Alongside other care
Complement any medical or therapeutic care you receive. Coaching never replaces it.
Work and study
Navigate work and study: reasonable adjustments, disclosure decisions, boundaries.
Relationships and energy
Protect relationships and energy with clearer communication about what you need.
Health and wellbeing
Make space for your health: sleep, movement, eating well and keeping on top of appointments and medication, in a way that works with your brain.
Not sure which of these you need? That is exactly what the first call is for.
Start with a free call
Meet your coach
Hi, I'm Laura
I am an NHS clinician, a qualified health coach and a trainee neurodivergent coach, and I have seen many adults receive a diagnosis and be left asking: what next? What does this mean? What do I do now?
Frustratingly, there is little support for what comes after. I was diagnosed as neurodivergent as an adult, and for me it was not the diagnosis that changed my life, it was coaching. It helped me understand how my brain works and see my own strengths. Now I offer that same support to other adults diagnosed later in life.
My aim is to help you move forward and build a life that works with your brain, not against it. Whether you have a diagnosis or are still exploring, I am here to work alongside you to figure out what comes next.
Read more about my storyHow we work together
Your journey, step by step
In short: a free chat first, then regular sessions if it feels right, then lighter check-ins if you want them.
Clarity call
FreeA free, no-obligation conversation to talk through what's hard right now, what you'd like to change, and whether coaching is the right fit for you.
1-to-1 coaching programme
Most popularA structured, personalised programme of regular sessions building executive-function strategies, routines and self-understanding that actually hold.
Ongoing support
FlexibleFlexible check-in sessions for those who've finished a programme and want continued accountability, body-doubling and guidance as life changes.
Areas of focus
What we can work on together
In short: I support adults who are diagnosed, self-identifying, or still figuring it out. You do not need a formal diagnosis to start.
- ADHD, autism and AuDHD
- Dyslexia, dyspraxia, dyscalculia
- Sensory overload
- Executive function
- Burnout and masking
- Rejection sensitivity
- Time blindness
- Emotional regulation
- Work and study support
- Late diagnosis
- Awaiting assessment
- Self-identified, no label needed
- Relationships and communication
- Life transitions
- Energy management
Not seeing your situation here? It's still worth a conversation.
See all the areas of focusReady to press play again?
Not sure what to do with your diagnosis? Start there. Three short questions, nothing expected of you afterwards, and no time limit on replying.
Neurodiversity-affirming coaching · Online, global