Online coaching for neurodivergent women and non-binary people in perimenopause and menopause
Life, Unpaused
Hormonal changes can turn up the volume on your neurodivergent traits. Things that once felt manageable can suddenly take more effort, leaving you feeling overwhelmed, exhausted or unlike yourself.
It isn't you. You deserve to understand what's changing and find ways to support yourself that work with your brain and body.
Meet your coach, Laura
A little about me
I know first-hand that navigating perimenopause alongside neurodivergence can bring unexpected challenges. My own experiences have shaped my passion for supporting other women and non-binary people through this stage of life.
I want to create a space where you can show up as yourself, feel heard and understood, and explore what might help without fear of judgement.
Our experiences won't necessarily be the same, but they can rhyme.
Meet me and read my storySound familiar?
You're not broken, and you're not imagining it
"I don't feel like myself."
Small things can tip you into tears, anger or shutdown.
"It's like wading through the treacle."
Your neurodivergent traits feel louder, even on ordinary days.
"I don't know the last time I didn't feel exhausted."
Rest no longer seems to touch it.
"The things that used to help me cope don't seem to be helping in the same way."
The routines you spent years building have quietly stopped working.
"I don't recognise myself."
You don't know what is hormones and what is you.
"I feel like a failure."
You keep trying harder, and it keeps costing more.
When people usually reach out
- Work is becoming harder to manage.
- Stress and overwhelm are affecting everyday life.
- Relationships are feeling more difficult.
- You've recognised that you might be neurodivergent but aren't sure what to do next.
- You're struggling to find strategies that work for you now.
What coaching can do
We validate your experience - we don't pathologise it
In short: practical changes that help you feel like yourself again.
Everyday tasks
Start and finish everyday tasks with less struggle.
Decisions
Make decisions without getting stuck.
Energy
Use your available energy more intentionally.
Stress and overwhelm
Recognise your stress triggers and spot early signs of overload.
Hard-day routines
Build routines that still work on difficult days.
Saying what you need
Communicate your needs at work and in relationships.
Rest
Find ways to rest and recover without guilt.
Letting go
Let go of systems that were never built for you.
Not sure where to start? That is exactly what the first call is for.
Start with a free callHow we work together
Your journey, step by step
In short: a free chat first, then regular sessions if it feels right, then lighter check-ins if you want them.
Client stories
In their own words
Quotes are shared with permission from Laura's coaching clients.
Laura helped me explore my goals and we started with small steps, which reduced the pressure I was often putting myself under. No goal or concern ever felt too small with Laura, she listens without judgement and I always felt empowered to make choices about my wellbeing.
I have observed significant improvements in my energy levels, concentration, stress and perfectionist tendencies. Laura balances compassion, curiosity and gentle challenging in a way that really helped me to feel comfortable and validated, even during more vulnerable moments. I wholeheartedly recommend coaching with Laura.
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Ready to press play again?
You don't have to keep figuring everything out on your own.
If you're feeling exhausted, overwhelmed or unlike yourself, let's start with a conversation about what's happening for you and what you'd like to change.
Whether you have a diagnosis, self-identify as neurodivergent or are still exploring what that might mean, you're welcome here.
Book a relaxed, free 15 to 20 minute clarity call. There's nothing to prepare, and no pressure to commit. If talking feels difficult, you can send me a message instead.
Let's find a way forward that works for you.
Coaching for neurodivergent women and non-binary people · Online, global