Coaching
Coaching that works with your brain and body, not against them
Perimenopause and menopause can bring changes that affect how you think, feel and manage everyday life. When you're also neurodivergent, these changes can make existing challenges feel harder to navigate.
A supportive space to understand what's happening, recognise your strengths and find practical ways to support yourself.
Not another list of shoulds. Not rigid routines. Not getting everything right.
It's about finding what works for you.
Understanding you
We start by exploring your experiences, what feels difficult and what you'd like to change.
We look at how your neurodivergence, hormones, lifestyle and everyday demands might interact. Nobody experiences this in the same way.
Finding practical ways forward
In short: Depending on your needs, we might explore:
Nutrition and metabolic health
The role of food, regular nourishment and blood sugar balance in your wellbeing.
Sleep and energy
Your sleep patterns, and realistic routines that work for you.
Hormones and neurodivergence
How hormonal changes may influence your neurodivergent traits and everyday life.
Routines and strategies
Ways to organise, plan and manage tasks that fit how your brain works.
Mindfulness and breathwork
Simple ways to pause, reconnect and manage moments of overwhelm.
We focus on what matters most to you, not everything at once.
No perfection. Just progress.
No all-or-nothing.
Some days you'll have more energy than others. Plans and routines will slip. That's okay.
Your Plan B
Ways to adapt for the days when things don't go to plan.
Confidence to adjust.
Something not working is information, not failure.
A space without judgement
You don't need everything figured out before we start, or to explain yourself perfectly.
My role is to listen, ask questions, offer guidance and help you discover what works for you.
You deserve an approach that fits you, not another approach you have to fit into.
Adjustments you can ask for
In short: You never have to explain why you need one of these. Just say the word.
- Camera off, or audio only
- Written summary and next steps after every session
- Movement breaks, or shorter, more frequent sessions if 50 minutes is too long
- Text or email between sessions instead of talking