Before you book
What to expect in a session
No surprises. Here is the shape of a session, what I do, what I do not do, and the adjustments you can ask for.
About 3 minutes to read. You can skim the bold bits instead.
The shape of a session
In short: 50 minutes, one topic, and one small next step you did not have to remember yourself.
First 5 minutes
Settling in. How has the week been? No performance required.
Next 10 minutes
We agree what to spend today on. One topic, chosen by you.
Middle 25 minutes
The actual work: unpicking what is getting in the way and testing ideas out loud.
Last 10 minutes
One small, specific next step. I write it down and send it to you.
What I will and will not do
In short: Coaching, not therapy or medical care.
I will
- Give you time to think without filling the silence
- Repeat, rephrase or write things down whenever you want
- Break big things into steps small enough to actually start
- Take your sensory and energy limits as real information
I will not
- Diagnose you or comment on medication
- Provide therapy or crisis support
- Tell you to try harder, or push you to mask
- Judge a week where nothing got done
Adjustments you can ask for
In short: You never have to explain why you need one of these. Just say the word.
- Camera off, or audio only
- Agenda emailed in advance
- Written summary and next steps after every session
- Shorter, more frequent sessions if 50 minutes is too long
- Text or email between sessions instead of talking
- Plain, literal language with no hidden subtext
Ready? Start with the free chat.