What we work on
Areas of focus
Neurodivergent and finding perimenopause or menopause has changed everything? You choose what matters most. These are possibilities, not a checklist or fixed programme.
About 3 minutes to read. You can skim the bold bits instead.
Diagnoses and identities
In short: Diagnosed, self-identifying or still figuring it out are all welcome.
ADHD
Starting tasks, time blindness, forgetting the plan you just made.
Autism
Sensory load, routine changes, social exhaustion, unmasking.
AuDHD
The tug-of-war between needing novelty and needing sameness.
Dyslexia
Reading fatigue, written work, and systems that do not rely on text.
Dyspraxia and dyscalculia
Sequencing, organisation, numbers, and physical planning.
Day-to-day challenges
Executive function
Planning, prioritising, switching tasks and finishing things.
Burnout and masking
Making room for rest and building a life that needs less pretending, without guilt about your capacity.
Rejection sensitivity
Handling feedback and conflict without a week-long crash.
Emotional regulation
Noticing the build-up before overwhelm arrives.
Work and study
Reasonable adjustments, disclosure, deadlines and meetings.
Home and admin
Post, bills, laundry, food: the invisible workload.
Where you are in the process
Adult diagnosis
Making sense of relief, grief and a lifetime that suddenly reads differently, without judging the woman you were before you knew.
Awaiting assessment
Practical support now, rather than waiting years for it.
Self-identifying
No diagnosis required. Your experience is enough to start.
Self-understanding
Recognising strengths and separating years of self-criticism from the way your brain works.
Perimenopause and menopause
Feeling unlike yourself
Space to make sense of your experience when neurodivergent traits feel louder or familiar coping strategies stop fitting.
Changing capacity
Adapting routines, pacing and rest around the sleep, energy and concentration you have now.
Sensory needs and boundaries
Noticing what overwhelms you and finding ways to ask for space and support at home or work.
Alongside medical care
Preparing what you want to discuss at appointments and keeping track of questions. Coaching does not diagnose menopause or advise on HRT or medication.
In short: Not on the list? It is still worth a conversation.
Tell me what is going on and I will say honestly whether coaching is the right fit.