What we work on
Areas of focus
Grouped so you can find yourself quickly. You do not need a diagnosis to work with me.
About 3 minutes to read. You can skim the bold bits instead.
Diagnoses and identities
In short: Diagnosed, self-identifying or still figuring it out are all welcome.
ADHD
Starting tasks, time blindness, forgetting the plan you just made.
Autism
Sensory load, routine changes, social exhaustion, unmasking.
AuDHD
The tug-of-war between needing novelty and needing sameness.
Dyslexia
Reading fatigue, written work, and systems that do not rely on text.
Dyspraxia and dyscalculia
Sequencing, organisation, numbers, and physical planning.
Day-to-day challenges
Executive function
Planning, prioritising, switching tasks and finishing things.
Burnout and masking
Recovering, and building a life that needs less pretending.
Rejection sensitivity
Handling feedback and conflict without a week-long crash.
Emotional regulation
Noticing the build-up before overwhelm arrives.
Work and study
Reasonable adjustments, disclosure, deadlines and meetings.
Home and admin
Post, bills, laundry, food: the invisible workload.
Where you are in the process
Late diagnosis
Making sense of a lifetime that suddenly reads differently.
Awaiting assessment
Practical support now, rather than waiting years for it.
Self-identifying
No diagnosis required. Your experience is enough to start.
Supporting someone
Partners and parents wanting to understand and help better.
In short: Not on the list? It is still worth a conversation.
Tell me what is going on and I will say honestly whether coaching is the right fit.