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For professionals

For referrers

For GPs, clinicians, menopause services, employers and support workers supporting neurodivergent women and non-binary people whose difficulties have intensified in perimenopause and menopause. Self-identifying people are welcome too.

About 2 minutes to read. You can skim the bold bits instead.

What this service is

In short: Neurodiversity-affirming 1-to-1 coaching. Practical, non-clinical, and available without a diagnosis.

Coaching complements clinical care rather than replacing it. Sessions focus on executive function, routines, sensory and energy management, self-advocacy and making room for rest. Each session is led by the client, whether she is making sense of a late diagnosis or adapting to changing needs in perimenopause or menopause. Delivered online, globally, by an NHS clinician and qualified health coach working towards specialist accreditation in neurodiversity coaching. This is a private, non-clinical coaching service, not NHS care.

Good fit

In short: Practical support when perimenopause or menopause has disrupted established coping strategies. No formal diagnosis required.

  • People diagnosed as neurodivergent in adulthood who are processing what it means day to day
  • Self-identifying people or those awaiting assessment who want practical support now
  • Neurodivergent women in perimenopause or menopause whose energy, sensory needs or familiar routines feel different
  • People experiencing overwhelm, masking-related exhaustion or self-criticism who want client-led support
  • Employees needing help identifying and requesting reasonable adjustments

Not a good fit

In short: Coaching is not clinical care and is not appropriate in a crisis.

  • Anyone in crisis or needing urgent mental health care
  • People seeking neurodivergence or menopause diagnosis, assessment, medication or HRT advice
  • Situations that need therapy for trauma or acute mental illness

To refer someone, or to ask questions first, get in touch. The person referred always books her own free clarity call, so participation stays voluntary.