The process

How coaching works

If perimenopause or menopause has changed what used to work, we start with what matters to you. These steps are a guide, not a fixed programme.

About 3 minutes to read. You can skim the bold bits instead.

The four steps

In short: A free clarity call, then client-led sessions at a pace that fits your energy and needs.

Step 1
Free clarity call (15 to 20 minutes)
An informal call. You say what is going on, I explain how coaching works, and you decide if it feels right. No sales pitch, no obligation, no forms to fill in first.
Step 2
Your intro session
We get to know each other. We talk about your preferred terms and language, your identity and what is important to you, so coaching feels right for you from the start.
Step 3
Working on one thing at a time
You lead the session. We might explore rest without guilt, a routine that fits your current capacity, or asking for support at work. There is no pressure to become more productive. You get a short written summary after every session.
Step 4
Ongoing or occasional check-ins
As things settle, sessions can spread out. Some people book a check-in monthly, others come back when life changes. Coaching should build your toolkit, not a dependency.

In short: 50-minute online sessions, agenda in advance, written summary afterwards.