Programmes

Choose your programme

• 
  One-off session

  Dive Deep

  90 to 120 minutes

  A focused session to explore one particular challenge or area where you'd like support.

  • Explore what's feeling difficult, including stress, overwhelm or feeling stretched too thin.
  • Gain a better understanding of what's contributing to your stress and how it may be affecting you.
  • Identify practical ideas and strategies to help you feel more supported.
  • Leave with greater clarity and some clear next steps.

  Why choose Dive Deep?

  This session could be right for you if:

  • There's something specific you'd like to explore.
  • You're feeling overwhelmed and need space to pause and think things through.
  • You'd like some clarity and practical ideas without committing to a longer programme.
  • You're curious about coaching and would like to experience what it's like.

  Investment: From £90

  Ask on a free call
• 
  Signature

  Reconnect

  8-week coaching programme

  A supportive programme to help you understand yourself better, manage stress and find ways to work with your brain and body.

  • Weekly coaching sessions over eight weeks.
  • Explore the relationship between neurodivergence, hormonal changes, stress and everyday wellbeing.
  • Understand your stress triggers and recognise how stress may affect your sleep, energy, concentration and emotional wellbeing.
  • Explore areas such as nutrition, sleep, energy, routines and stress management.
  • Explore mindfulness and breathwork techniques during sessions, if you'd find them helpful, with ideas to practise between sessions.
  • Recognise your existing strengths and discover strategies that suit the way your brain works.
  • Email or WhatsApp check-ins between sessions for additional support.
  • Time to experiment, reflect and adapt your approach as you go.

  Why choose Reconnect?

  This programme could be right for you if:

  • You're finding that things which once felt manageable now take more effort.
  • Stress, overwhelm or brain fog are affecting your everyday life.
  • You want to understand how neurodivergence and hormonal changes may be interacting.
  • You're ready to explore practical strategies and make changes that support your wellbeing.
  • You'd value regular support, encouragement and accountability while you find what works for you.

  Investment: £600

  Ask on a free call
• 
  Extended

  Flourish

  12-week extended coaching programme

  A deeper coaching journey, giving you more time and space to explore, build on your progress and develop approaches that work for you.

  • Everything included in the Reconnect programme.
  • Four additional weeks of coaching and support.
  • More time to explore stress patterns, triggers and the demands that may be contributing to overwhelm.
  • Space to build and refine strategies that support stress management, rest and recovery.
  • More opportunity to practise, reflect and adapt as life happens.
  • Two 15-minute reset calls for those particularly challenging days when you need a little extra support to pause, regroup and work out what might help.
  • Support to build confidence, trust yourself and make changes that feel sustainable.

  Why choose Flourish?

  This programme could be right for you if:

  • You feel ready to make more significant changes but want the time and support to do this at your own pace.
  • There are several areas of your wellbeing you'd like to explore.
  • Stress and overwhelm have become recurring challenges, and you'd like more time to understand and address them.
  • You'd benefit from having longer to experiment with strategies, build routines and work out what is sustainable.
  • You value having additional support available, including reset calls on particularly challenging days.

  Investment: £850

  Ask on a free call